Fitness Classes

Instructor: Ilysa Cohen & David Curtis

The class is devoted to weight-bearing exercises that build muscle, is great for those with arthritis and osteoporosis, or those who just want to get stronger.

Instructor: Marcie Plotkin

Beginner Flow Yoga is yoga for aging bodies, incorporating range of movement exercises, alignment, stretching, strengthening, awareness, breathing and relaxation to refresh, energize, improve posture, deepened breathing and improve well-being.

Instructor: Howard Silverstein

This moderate, upbeat aerobics class will help improve your cardiac fitness, flexibility, balance, coordination, circulation and even your memory.

Instructor: David Curtis

Better Bones helps improve joint health and mobility of the body including the neck, back, shoulders and knees.

Instructor: David Curtis

You will learn to improve core stability and strength, as well as static balance and balance while in motion, through the practice of seated and standing weighted exercises. Join David on a quick training session where you will improve your strength, coordination and balance.

Instructor: Ilysa Cohen

These fun, challenging (and quick) sessions provide a well-rounded workout as you move through a series of stations designed to elevate your heart rate and strengthen your muscles using body weight exercises.