Fitness Classes

Instructor: Lynn Rosen Stone

Strengthen the back and core muscles, sculpt the waistline and get rid of the muffin top! This class includes standing, seated and mat exercises. Learn proper breathing techniques and exercises that strengthen your pelvic floor.

Instructor: Mica Saunders

Enjoy a fun class with your peers and a teacher who is experienced with this age group. Participants should be able to get up and down from the mat without pain.

Instructor: Mary Mayhew

Perfect for those with mobility issues, Chair Yoga is a great way to relax from head to toe. While seated for the entire class, you’ll open your hips, move your shoulders and neck and lengthen your spine.

Instructor: Mica Saunders

Gentle Yoga is yoga for aging bodies, incorporating range of movement exercises, alignment, stretching, strengthening, awareness, breathing and relaxation to refresh, energize, improve posture, deepened breathing and improve well-being.

Instructor: Lynn Rosen Stone

Pilates blends together strength training and stretching in a fun, high energy class that will tighten, sculpt and lengthen your muscles.

Instructor: Howard Silverstein

This moderate, upbeat aerobics class will help improve your cardiac fitness, flexibility, balance, coordination, circulation and even your memory.

Instructor: David Curtis

Better Bones helps improve joint health and mobility of the body including the neck, back, shoulders and knees.

Instructor: David Curtis

You will learn to improve core stability and strength, as well as static balance and balance while in motion, through the practice of seated and standing weighted exercises. Join David on a quick training session where you will improve your strength, coordination and balance.

Instructor: Lynn Rosen Stone

Broadway dance has fun and creative routines that will make you sweat and have fun!

Instructor: Ilysa Cohen

These fun, challenging (and quick) sessions provide a well-rounded workout as you move through a series of stations designed to elevate your heart rate and strengthen your muscles using body weight exercises.

Instructor: Markese Hayden

Join Markese on a quick training session where you will improve your strength, coordination and balance.

Instructor: Lynn Rosen Stone

Our Parkinson’s Dance class will give people living with Parkinson’s the opportunity to explore fun movements, engaging music and a social environment. Dancers will learn movements from modern dance, folk, tap, social dancing and more.

Instructor: Markese Hayden

Rock Steady Boxing gives people with Parkinson’s disease hope by improving their quality of life through a non-contact, boxing-based fitness curriculum. Boxers condition for optimal agility, speed, muscular endurance, accuracy, balance, hand-eye coordination, footwork and overall strength to defend against and overcome opponents. This call is for Level 1/2.

Instructor: Lynn Rosen Stone

Using light weights (2 to 5 lbs, or none at all), we will target all major muscle groups of the arms as we get ready for a sleeveless summer. This will also strengthen your core and help with posture.

Instructor: Ilysa Cohen & David Curtis

The class is devoted to weight-bearing exercises that build muscle, is great for those with arthritis and osteoporosis, or those who just want to get stronger.

Instructor: Ilysa Cohen

Join us for a special combination class where we will get moving and start sweating!

Instructors: Eric Johnson & Claudia Thomas Tai Chi offers a series of gentle routines to help reduce pain and improve mental and physical well-being, balance and flexibility.