Myerberg Center CLOSED

We are temporarily closed, due to COVID-19, but continuing our programs online! Click the "Online Classes" button below.

Click for additional information

Senior Strong with Ross

10:00 a.m. – 10:30 a.m.
The class is devoted to weight-bearing exercises that build muscle, is great for those with arthritis and osteoporosis, or those who just want to get stronger.

Join with Video: https://us02web.zoom.us/j/81622240862?pwd=c2pta0ovb2FESnRoTFB4enQ3VlZSdz09

Join by Phone (Audio Only):
Call: 301-715-8592
Meeting ID: 816 2224 0862
Password: 648059

Hamilton (Part 1) with Ellen Katz

10:30 a.m. – 12:00 p.m.
You’ll enjoy this 90-minute workshop on the Broadway musical Hamilton. Learn the backstory and information about the characters. You’ll be singing and dancing with Ellen. Start your weekend off right with this musical hit!

Quotes from attendee “I haven’t smiled so much in 6 weeks!”

Join with Video: https://us02web.zoom.us/j/88960191128?pwd=U3Y0RzlKVk1JR054YkZ0L2hLUEFlQT09

Join by Phone (Audio Only):
Call: 301-715-8592
Meeting ID: 889 6019 1128
Password: 068807

Parkinson’s Dance with Lynn

11:00 a.m. – 12:00 p.m.

This class is supported by the Maryland Association for Parkinson Support, Inc.. Our Parkinson’s Dance class will give people living with Parkinson’s the opportunity to explore fun movements, engaging music and a social environment. Dancers will learn movements from modern dance, folk, tap, social dancing and more. This call is for all levels. If you have not previously taken a Parkinson’s exercise class at the Myerberg Center, please email markese@myerberg.org or call 443-963-1455 to schedule an intial evaluation.

Join with Video: https://zoom.us/j/629638257

Join by Phone (Audio Only):
Call: 301-715-8592
Meeting ID: 629 638 257

Abs for All with Lynn

12:30 – 1:15 p.m.
Strengthen the back and core muscles, sculpt the waistline and get rid of the muffin top! This class includes standing, seated and mat exercises. Learn proper breathing techniques and exercises that strengthen your pelvic floor.

Join with Video: https://zoom.us/j/98176241505

Join by Phone (Audio Only):
Call: 301-715-8592
Meeting ID: 981 7624 1505

Disclaimer: To reduce and avoid injury, please check with your doctor before beginning any fitness program. Make sure you are in a safe space, free of any trip hazards and that you practice caution when exercising. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising, you should stop immediately. If you think you are having a medical emergency, call 911.
By performing any fitness exercises, you are performing them at your own risk. The Myerberg Center will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, online fitness videos, or information shared on our website. This includes emails, videos and text. We thank you for your understanding and look forward to a safe and fun workout experience!