Mondays, 10:00 – 10:45am

“Meditation in Motion” is a phrase that’s often used to describe Tai Chi. For seniors, the focused, low-impact movements can help clear the mind, just like meditation. Older adults can also experience many other benefits from this type of exercise, including increased strength, improved mobility, better flexibility, and stronger immunity.

Thursdays, 2:00 – 3:00 p.m.

This class gets you moving together to nostalgic music, regardless of ability or mobility. Designed for older adults, this unique class uses movement through drumming to benefit both the mind and body. It’s EASY and FUN to learn!

Thursdays, 10:00 – 10:45am

Join us for gentle, guided movement to help improve balance, flexibility, body awareness, strength (yes, strength!), and peace of mind. This beginner class will include standing and mat movements and poses, and is great for any level of yogi!

Fridays, 11:00-11:30am

The class is devoted to weight-bearing exercises that build muscle. It’s great for those with arthritis and osteoporosis or those who just want to get stronger.