COVID-19 Update

Beginning January 25, some Maryland counties will enter Phase 1C of Maryland’s vaccine distribution program. Phase 1C includes people age 65 and older.

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Exercise is an important part of healthy living for everyone. For people with Parkinson’s Disease (PD), exercise is more than healthy — it is a vital component to maintaining balance, mobility and activities of daily living. Exercise and physical activity can improve many PD symptoms. These benefits are supported by research. In addition, music therapy has been linked to improvements in movement symptoms, speech, cognitive issues and mental health. It helps people with PD maintain function, express creativity and experience a better quality of life.

Thanks to the support of the Maryland Association for Parkinson Support, Inc., the Myerberg is able to provide the following programs at no cost to those diagnosed with a Parkinsonian disorder.

  • Rock Steady Boxing – Mondays and Wednesdays 1:15 to 2:15 p.m.
  • Senior Strong – Mondays 11:00 to 11:30 a.m. and Fridays 10:00 to 10:30 a.m.
  • Better Balance – Thursdays 10:45 to 11:30 a.m.
  • Parkinson’s Dance – Fridays 11:00 a.m. to 12:00 p.m.
  • Broadway Begins: The Great Visionaries who created Broadway from 1890 to 1920 with Ellen Katz – Fridays (Apr 2 – May 21) 10:30 a.m. to 12:00 p.m.
  • My Favorite Music! Musical Memoires of 3.5 decades in Radio! with Jonathan Palevsky – Mondays (Feb 1 – Feb 22) 9:30 to 11:00 a.m.
  • Tech Lunch & Learn Q&A – First Fridays 12:30 to 1:30pm

To register, please email our Rock Steady Boxing coach, Markese Hayden, at markese@myerberg.org or call 443-963-1455.

For a description of these classes, CLICK HERE.

Always check with your doctor before beginning any exercise program.