We now offering complimentary one-on-one sessions with our fitness trainers through April 3, 2020. To schedule your 30-minute Zoom or Facetime session, please email our instructors:
Fitness and Wellness Director, Markese Hayden – markese@myerberg.org
Fitness and Wellness Assistant Director, Ross Wilson – ross@myerberg.org
Fitness and Wellness Associate, David Curtis – david@myerberg.org

Strength & Endurance with Ross #1

Senior Strong with Ross #1

Senior Strong with Ross #2

Senior Strong with Ross #3

Circuit Training with Ross 4.30.20

Circuit Training with Ross

Circuit Training with Ross (LIVE 4.7.20)

Strength Training with David #1

Strength Training with David #2

Strength Training with David #3

Stability Ball with Markese Part 1

Stability Ball with Markese Part 1

Exercise with Markese: Workout #1

Exercise with Markese: Workout #2

Floor Leg Work with Lynn

Legs at the Barre (or Chair) with Lynn

Arm Workout with Lynn

Glute Workout with Lynn

https://youtu.be/8_mdlhXFju4

Chair Workout with Lynn #1

Chair Workout with Lynn #2