COVID-19 Update

Though our building is temporarily closed, we are offering over 40 weekly virtual programs! Click the "VIRTUAL CENTER" button below.

Click for additional information

Circuit Training with Ross

9:00 – 9:30 a.m.
These fun, challenging (and quick) sessions provide a well-rounded workout as you move through a series of stations designed to elevate your heart rate and strengthen your muscles using body weight exercises.

Join with Video: https://zoom.us/j/100708222?pwd=RUxHV1pvczg1aEpFUmlnOUdYV0RDZz09

Join by Phone (Audio Only):
Call: 301-715-8592
Meeting ID: 100 708 222
Password: 653969

Gentle Yoga with Mica

9:00 – 9:45 a.m.
Gentle Yoga is yoga for aging bodies, incorporating range of movement exercises, alignment, stretching, strengthening, awareness, breathing and relaxation to refresh, energize, improve posture, deepened breathing and improve well-being.

Join with Video: https://zoom.us/j/93575960174

Join by Phone (Audio Only):
Call: 301-715-8592
Meeting ID: 935 7596 0174

Coffee Talk with Barb & Harriet

9:45 – 10:30 a.m.
Spend your Thursday mornings with this dynamic duo. Enjoy light, friendly conversation in a relaxed atmosphere from your own home. Brew some coffee and catch up with Myerberg’s very own Barb & Harriet. Join us each week for a new discussion topic and special guests. This week Ilysa Cohen will be here helping us with some healthy cooking substitutions.

Join with Video: https://zoom.us/j/93687428501?pwd=VFVXNnA5SlZndkJlQkIyQlo1dmdiQT09

Join by Phone (Audio Only):
Call: 301-715-8592
Meeting ID: 936 8742 8501
Password: 147987

Better Balance with David

10:45 – 11:30 a.m.
You will learn to improve core stability and strength, as well as static balance and balance while in motion, through the practice of seated and standing weighted exercises.
Join David on a quick training session where you will improve your strength, coordination and balance.

Join with Video: https://zoom.us/j/95131820217?pwd=SWJnTXBBa1RtSW9rQ0NPMWFZV3o3UT09

Join by Phone (Audio Only):
Call: 301-715-8592
Meeting ID: 951 3182 0217
Password: 553304

Zumba Gold with Lynn

11:00 – 11:45 a.m.
The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. Come ready to sweat and prepare to leave empowered and feeling strong.

Join with Video: https://zoom.us/j/98834107520

Join by Phone (Audio Only):
Call: 301-715-8592
Meeting ID: 988 3410 7520

Protecting Older Adults From Identity Theft & Scams

11:00 a.m. – 12:00 p.m.
The Associated and its agencies, Jewish Community Services, CHANA, CHAI, AgeWell Baltimore and the Myerberg are sponsoring this two session workshop on Preventing Identity Theft and Scams. Topics include: tactics that scammers use to target consumers, red flags that help detect scams, give tips to prevent becoming a victim of a scam, steps to take if you find yourself involved and what to do if you experience a scam. Target audience is older adults and those who care about them.

Register in advance for this meeting: https://us02web.zoom.us/meeting/register/tZMocOyhqT8sHtUXPWXJ4ufL0KDvViYI9abA

Howard’s Cardio-Fit

12:00 – 1:00 p.m.
This moderate, upbeat aerobics class will help improve your cardiac fitness, flexibility, balance, coordination, circulation and even your memory.

Join with Video: https://zoom.us/j/318779841?pwd=aTNSNFo5T1lSUDFCdkhFbGpNTmkzdz09

Join by Phone (Audio Only):
Call: 301-715-8592
Meeting ID: 318 779 841
Password: 437707

Picture This with Melanie

1:00 – 2:00 p.m.
Join our technology concierge, Melanie Waxman, as she walks us through how to make the best use of our mobile cameras and what to do with all those photos.

Join with Video: https://us02web.zoom.us/j/85732687949?pwd=OUk5NjBZbVk3TFhxUmdpRWlVWDRldz09

Join by Phone (Audio Only):
Call: 301-715-8592
Meeting ID: 857 3268 7949
Password: 421289

Zoetic Meditations with Liora Brunn

1:30 – 2:30 p.m.
We are all connected even when we do not feel that way. In this present time, we are all in a state of survival which can cause us to feel lonely. This class can help take you from the loneliness you are feeling to a state of feeling connected because we are all connected in so many ways.

Join with Video: https://us02web.zoom.us/j/82515414615?pwd=OWE0T2ZtbEJsbHo3cXUvOTFIdDRzQT09

Join by Phone (Audio Only):
Call: 301-715-8592
Meeting ID: 825 1541 4615
Password: 915542

Low Vision Support group with Rachel Brodsky

1:30 – 3:00 p.m.

Please call Rachel Brodsky 410-843-7421 or email rbrodsky@jcsbaltimore.org to be added to the virtual groups

Book Reviews with Autumn

2:00 – 2:45 p.m. (NEW TIME!)
Join Autumn for a live discussion of what she’s been reading this year and what new books are in her To Be Read List. Talk about genres you may not have considered and expand your reading horizons. Autumn will also give some guidance for accessing books online now that libraries are closed. Each week, she will help one reader with the personalized question: “What Should I read Next?” Do you want help picking your next read? Autumn will pick ONE reader each week, and suggest their next great read. If you are interested in being featured, email Autumn at her special email address just for book suggestions dearautumnly@gmail.com. Be sure to include your name, three books you LOVED, two books you disliked, and anything you’re hoping for in your next read. The more you share, the easier it will be for Autumn to make your match.

This week’s topic: Book Flights- stand alone books that pair well with other stand alone books

Summer Reading Bingo -> https://www.myerberg.org/wp-content/uploads/2020/06/Summer-Reading-Bingo.pdf

Join with Video: https://us02web.zoom.us/j/81133130181?pwd=Z1V4OExvM1d3c1pFTDE0UWJ2OHdEQT09

Join by Phone (Audio Only):
Call: 301-715-8592
Meeting ID: 811 3313 0181
Password: 702323

Discussion Group with Rabbi Walsh

2:00 – 3:00 p.m.
Join Rabbi Walsh for a weekly discussion on a variety of topics. This week will study the book of Joshua. Anyone is welcome to join our conversation!

Join with Video: https://us02web.zoom.us/j/89992509676?pwd=OXF6eVBMZnprNkc1VXR4VVlvRlc3dz09

Join by Phone (Audio Only):
Call: 301-715-8592
Meeting ID: 899 9250 9676
Password: 571532

Stories from the Soul with Holli Friedland

2:30 – 3:30 p.m.
Join our blogging class Stories from the Soul, an online journal for women by women. Thanks to a generous grant from the Jewish Women’s Giving Foundation, participants will learn how to write, post and promote a blog about their life experiences. The stories will be shared with the world through the blog StoriesfromtheSoul.com. For more details, contact holli@myerberg.org.

Join with Video: https://us02web.zoom.us/j/88434445409?pwd=VGdzcmRrazAwT3ZKSlBmcHZYelhRZz09

Join by Phone (Audio Only):
Call: 301-715-8592
Meeting ID: 884 3444 5409
Password: 469611

Disclaimer: To reduce and avoid injury, please check with your doctor before beginning any fitness program. Make sure you are in a safe space, free of any trip hazards and that you practice caution when exercising. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising, you should stop immediately. If you think you are having a medical emergency, call 911.
By performing any fitness exercises, you are performing them at your own risk. The Myerberg Center will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, online fitness videos, or information shared on our website. This includes emails, videos and text. We thank you for your understanding and look forward to a safe and fun workout experience!