Myerberg Center CLOSED

We are temporarily closed, due to COVID-19, but continuing our programs online! Click the "Online Classes" button below.

Click for additional information

Greatest HIITS with Markese

10:00 – 10:30 a.m.
Join Markese on a quick training session where you will improve your strength, coordination and balance.

Join with Video: https://zoom.us/j/93151561297?pwd=TCtCRi9ZdkVsMjB5RHZYd2hNcUJXQT09

Join by Phone (Audio Only):
Call: 301-715-8592
Meeting ID: 931 5156 1297
Password: 877636

Sculpting Arms with Lynn

11:00 – 11:45 a.m.
Using light weights (2 to 5 lbs, or none at all), we will target all major muscle groups of the arms as we get ready for a sleeveless summer. This will also strengthen your core and help with posture.

Join with Video: https://zoom.us/j/95455965561

Join by Phone (Audio Only):
Call: 301-715-8592
Meeting ID: 954 5596 5561

Howard’s Cardio-Fit

12:00 – 1:00 p.m.
This moderate, upbeat aerobics class will help improve your cardiac fitness, flexibility, balance, coordination, circulation and even your memory.

Join with Video: https://zoom.us/j/318779841?pwd=aTNSNFo5T1lSUDFCdkhFbGpNTmkzdz09

Join by Phone (Audio Only):
Call: 301-715-8592
Meeting ID: 318 779 841
Password: 437707

Sweating at Home for FUN with Ilysa

2:00 – 3:00 p.m.
Join us for a special combination class where we will get moving and start sweating!

Join with Video: https://zoom.us/j/98562637503?pwd=SXp2L1BnSTN3M1RETGtFMjNwWFRQZz09

Join by Phone (Audio Only):
Call: 301-715-8592
Meeting ID: 985 6263 7503
Password: 592359

Stories from the Soul – Supplemental sharing, critiquing and writing

2:30 p.m. to 3:30 p.m.
Join us Holli Friedland for additional time to review your writing our Stories from the Soul blog. Our blogging class meets on Thursdays from 2:30 p.m. to 3:30 p.m. This is additional time for sharing.

Join with Video: https://us02web.zoom.us/j/81978995695?pwd=QTRUcTY2SmFMaHF5NWFwSHZCNHJuUT09

Join by Phone (Audio Only):
Call: 301-715-8592
Meeting ID: 819 7899 5695
Password: 660221

Disclaimer: To reduce and avoid injury, please check with your doctor before beginning any fitness program. Make sure you are in a safe space, free of any trip hazards and that you practice caution when exercising. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising, you should stop immediately. If you think you are having a medical emergency, call 911.
By performing any fitness exercises, you are performing them at your own risk. The Myerberg Center will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, online fitness videos, or information shared on our website. This includes emails, videos and text. We thank you for your understanding and look forward to a safe and fun workout experience!