Rock Steady Boxing

Fight Back Against Parkinson’s!

Improve your quality of life through a non-contact boxing based fitness curriculum. YOU DO NOT NEED TO BE A BOXER TO PARTICIPATE! Rock Steady Boxing gives people with Parkinson’s disease hope by working on agility, speed, muscular endurance, accuracy, balance, hand-eye coordination, footwork and over-all strength. Through the generous support of MAPS (Maryland Association for Parkinson Support), this class is offered at NO COST to anyone diagnosed with a Parkinsonian disorder and includes a complimentary annual Myerberg Membership. All levels are encouraged to join. Fitness evaluation is required prior to participation.

Mondays & Wednesdays 1:15 – 2:15pm
Fee: NO COST

All classes are currently onsite. To register, call 443-963-1455 or email ilysa@myerberg.org.