Perfect for those with mobility issues, Chair Yoga is a great way to relax from head to toe. While seated for the entire class, you’ll open your hips, move your shoulders and neck and lengthen your spine.
Tuesdays 11:10 am – 12:10 pm
Gentle Yoga is yoga for aging bodies, incorporating range of movement exercises, alignment, stretching, strengthening, awareness, breathing and relaxation to refresh, energize, improve posture, deepen breathing and improve well-being. This class will include both seated and standing poses and participants will use a chair for added support and stability.
Fridays 9:00 – 9:45 am
Active Senior Yoga
Are you a fit and active senior? You have found your class! This 45-minute session will address issues unique to a maturing body without making you feel “old.” Enjoy a fun class with your peers and a teacher who is experienced with this age group. Participants should be able to get up and down from the mat without pain.
Wednesdays 9:00 – 9:45 am
Fee: See program guide
To register, call Barbara or Harriet at 410-358-6856