COVID-19 Vaccination

We’ve made some changes to our building hours and health and safety policies.

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Chair Yoga

Perfect for those with mobility issues, Chair Yoga is a great way to relax from head to toe. While seated for the entire class, you’ll open your hips, move your shoulders and neck and lengthen your spine.
Tuesdays 11:10 am – 12:10 pm

Gentle Yoga

Gentle Yoga is yoga for aging bodies, incorporating range of movement exercises, alignment, stretching, strengthening, awareness, breathing and relaxation to refresh, energize, improve posture, deepen breathing and improve well-being. This class will include both seated and standing poses and participants will use a chair for added support and stability.
Fridays 9:00 – 9:45 am

Active Senior Yoga

Are you a fit and active senior? You have found your class! This 45-minute session will address issues unique to a maturing body without making you feel “old.” Enjoy a fun class with your peers and a teacher who is experienced with this age group. Participants should be able to get up and down from the mat without pain.
Wednesdays 9:00 – 9:45 am

Fee: See program guide
To register, call Barbara or Harriet at 410-358-6856