Knitting & Needlework Club in the Cafe with Daniella Fradkin

All levels of knitters welcome. Bring your own supplies. 

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Resistance Bands & Barre with Ilysa Cohen Fall #1

NEW BARRE & Resistance Bands Class! This class will mainly be BARRE! n Barre is perfect for our older adults. The small range of motion exercises that barre is known for also helps those who have limited…

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Resistance Bands & Barre with Ilysa Cohen Fall #1

NEW BARRE & Resistance Bands Class! This class will mainly be BARRE! n Barre is perfect for our older adults. The small range of motion exercises that barre is known for also helps those who have limited…

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Resistance Bands & Barre with Ilysa Cohen Fall #1

NEW BARRE & Resistance Bands Class! This class will mainly be BARRE! n Barre is perfect for our older adults. The small range of motion exercises that barre is known for also helps those who have limited…

Continue Reading

Resistance Bands & Barre with Ilysa Cohen Fall #1

NEW BARRE & Resistance Bands Class! This class will mainly be BARRE! n Barre is perfect for our older adults. The small range of motion exercises that barre is known for also helps those who have limited…

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Reiki Session with Daniella Fradkin

Experience the gentle, calming benefits of Reiki with Daniella Fradkin. This relaxing session promotes stress relief, balance, and overall well-being through light energy work. Come unwind, restore your…

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Reiki Session with Daniella Fradkin

Experience the gentle, calming benefits of Reiki with Daniella Fradkin. This relaxing session promotes stress relief, balance, and overall well-being through light energy work. Come unwind, restore your…

Continue Reading

Reiki Session with Daniella Fradkin

Experience the gentle, calming benefits of Reiki with Daniella Fradkin. This relaxing session promotes stress relief, balance, and overall well-being through light energy work. Come unwind, restore your…

Continue Reading

Reiki Session with Daniella Fradkin

Experience the gentle, calming benefits of Reiki with Daniella Fradkin. This relaxing session promotes stress relief, balance, and overall well-being through light energy work. Come unwind, restore your…

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BASIC Cardio Fit Virtual with Howard Silverstein, Innie Neun

Instructor: Howard Silversteinn n This moderate, upbeat aerobics class will help improve your cardiac fitness, flexibility, balance, coordination, circulation and even your memory 

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