Senior Strong with David Curtis- Friday WINTER

The class is devoted to weight-bearing exercises that build muscle. It's great for those with arthritis and osteoporosis or those who just want to get stronger. (Hybrid–Fridays are also available virtually…

Instructor: John Rydell OR Ron Matz (they switch off every week)n John Rydell is a Public Affairs/Public Information Specialist with strong journalism background who coordinated media coverage for State…

Instructor: John Rydell OR Ron Matz (they switch off every week)n John Rydell is a Public Affairs/Public Information Specialist with strong journalism background who coordinated media coverage for State…

Instructor: John Rydell OR Ron Matz (they switch off every week)n John Rydell is a Public Affairs/Public Information Specialist with strong journalism background who coordinated media coverage for State…

This class is supported by the Maryland Association for Parkinson Support, Inc.. Rock Steady Boxing gives people with Parkinson’s disease hope by improving their quality of life through a non-contact,…

This class is supported by the Maryland Association for Parkinson Support, Inc.. Rock Steady Boxing gives people with Parkinson’s disease hope by improving their quality of life through a non-contact,…

This class is supported by the Maryland Association for Parkinson Support, Inc.. Rock Steady Boxing gives people with Parkinson’s disease hope by improving their quality of life through a non-contact,…