BASIC Cardio Fit Virtual Mondays

Instructor: Howard Silversteinn Join Howard Silverstein for this beginner upbeat aerobics class. This type of exercise class is great for your entire body-heart, bones and mind. This class is also a great social opportunity to catch up with old and new friends. Howard's cardio exercise class will not only get your heart rate up but can also reduce stress on the body without losing all the benefits. It's good for those with osteoporosis, those that have injuries, or those with heart conditions. So, remember that some activity is better than no activity!