Stay Steady: Fall Prevention & Recovery with David Curtis

Instructor: David Curtisn This educational class is designed for seniors to learn essential fall prevention techniques, improve balance, and discover how to recover safely after a fall. Participants will be taught practical strategies for staying steady on their feet, strengthening muscles, and preventing falls in everyday situations. (Optional) In addition, the class covers safe ways to react if a fall does occur, including how to get up properly and avoid injury. Led by a trained instructor, this class empowers seniors with the knowledge and confidence to maintain independence, improve mobility, and respond safely if a fall happens.n n To sign up for a 30-day free trial of our Virtual Center, CLICK HERE.