Weekly Wellness
Wellness made simple—join us for activities that support health, creativity, and community. Whether you’re walking with friends or exploring mindfulness through visual journaling, it’s all about feeling your best. Included with Myerberg at the J VIP Access Pass.
Indoor Walking Club January 20 – March 10
Walking has many benefits including reducing your risk of heart disease, cancer, stroke and type 2 diabetes; lowering blood pressure, improving balance; and strengthening bones and muscles. Plus, it’s a great way to get your steps in and meet new friends. Included with Myerberg at the J VIP Access.
8 weeks. JCC Members $40. Guests $55.
Visual Journaling January 21
Visual Journaling February 18
Visual Journaling March 18
Imagine stepping away from stress and diving into color, paint, fabric, stencils, and collage. NIH research shows Visual Journaling can cut anxiety by 32% with just an hour a week. This class is your chance to relax, create, and feel better. Included with Myerberg at the J VIP Access. JCC Members $10/class. Guests $15/class.