BASIC Cardio Fit Virtual Wednesdays with Howard Silverstein

Instructor: Howard Silversteinn n This moderate, upbeat aerobics class will help improve your cardiac fitness, flexibility, balance, coordination, circulation and even your memory 

Instructor: Howard Silversteinn n This moderate, upbeat aerobics class will help improve your cardiac fitness, flexibility, balance, coordination, circulation and even your memory 

Instructor: Howard Silversteinn n This moderate, upbeat aerobics class will help improve your cardiac fitness, flexibility, balance, coordination, circulation and even your memory 

With a GOLD Subscription, limited to first 20 people.n Call 410-358-6856, press 1 to register.n n This is a 6-week course designed to allow students experience with chalk pastels and techniques with a…

Instructor: Mary Mayhewn This class will focus on the drawing of the face using pencils, charcoal and erasers. We will go over facial dimensions and proportions for different age groups and spend time…

Instructor: Mary Mayhewn This class will focus on the drawing of the face using pencils, charcoal and erasers. We will go over facial dimensions and proportions for different age groups and spend time…

Instructor: Mary Mayhewn This class will focus on the drawing of the face using pencils, charcoal and erasers. We will go over facial dimensions and proportions for different age groups and spend time…

Instructor: Mary Mayhewn This class will focus on the drawing of the face using pencils, charcoal and erasers. We will go over facial dimensions and proportions for different age groups and spend time…

Instructor: David Curtisn This is an educational class that focuses on building and maintaining healthy bones through targeted demonstrations designed to strengthen bone density and improve overall skeletal…

Instructor: David Curtisn This is an educational class that focuses on building and maintaining healthy bones through targeted demonstrations designed to strengthen bone density and improve overall skeletal…