Circuit Training with David Curtis
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Circuit Training with David Curtis
Instructor: David Curtisn This fun, challenging (and quick) sessions involves moving through a course of several resistance exercises. Compared to resistance or cardiovascular exercise alone, circuit training…
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The Power of Three w/ Melanie Waxman
Goal: Unlock the hidden options behind the three dots menu in apps and websites.n Content:n · Understanding the "more options" menun · Examples across different devices and appsn · Customizing settings…
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The Power of Three w/ Melanie Waxman
Goal: Unlock the hidden options behind the three dots menu in apps and websites.n Content:n · Understanding the "more options" menun · Examples across different devices and appsn · Customizing settings…
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BASIC Cardio Fit Virtual Wednesdays with Howard Silverstein
Instructor: Howard Silversteinn n This moderate, upbeat aerobics class will help improve your cardiac fitness, flexibility, balance, coordination, circulation and even your memory
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BASIC Cardio Fit Virtual Wednesdays with Howard Silverstein
Instructor: Howard Silversteinn n This moderate, upbeat aerobics class will help improve your cardiac fitness, flexibility, balance, coordination, circulation and even your memory
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BASIC Cardio Fit Virtual Wednesdays with Howard Silverstein
Instructor: Howard Silversteinn n This moderate, upbeat aerobics class will help improve your cardiac fitness, flexibility, balance, coordination, circulation and even your memory
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BASIC Cardio Fit Virtual Wednesdays with Howard Silverstein
Instructor: Howard Silversteinn n This moderate, upbeat aerobics class will help improve your cardiac fitness, flexibility, balance, coordination, circulation and even your memory
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Senior Strong with David Curtis Mondays
Instructor: David Curtis (as of 8/6)n SENIOR STRONG is designed specifically for older adults. A strength and balance training class for you to improve your overall function and give you back independence…
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Senior Strong with David Curtis Mondays
Instructor: David Curtis (as of 8/6)n SENIOR STRONG is designed specifically for older adults. A strength and balance training class for you to improve your overall function and give you back independence…
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Portrait Drawing with Mary Mayhew
Instructor: Mary Mayhewn This class will focus on the drawing of the face using pencils, charcoal and erasers. We will go over facial dimensions and proportions for different age groups and spend time…