Senior Strong with David Curtis Fridays

Instructor: David Curtis (as of 8/6)n SENIOR STRONG is designed specifically for older adults. A strength and balance training class for you to improve your overall function and give you back independence. SENIOR STRONG is a program that increases strength and fitness to give you better balance – all keys to keeping you healthy and active. It can decrease your risk of falls, increase your energy levels and help you continue to enjoy your favorite activities.n n To sign up for a 30-day free trial of our Virtual Center, CLICK HERE.