Holiday Closure

Reminder we are closed on Friday, July 3 for Independence Day. We will be open on Monday, July 6 at 8:00 a.m. Thank you!

Personal Training

Help meet your fitness goals with one on one personal training with David Curtis, Ilysa Cohen or Innie Neun. Please see here for pricing. Thank you! n n *An appointment is required. 

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Personal Training

Help meet your fitness goals with one on one personal training with David Curtis, Ilysa Cohen or Innie Neun. Please see here for pricing. Thank you! n n *An appointment is required. 

Continue Reading

Personal Training

Help meet your fitness goals with one on one personal training with David Curtis, Ilysa Cohen or Innie Neun. Please see here for pricing. Thank you! n n *An appointment is required. 

Continue Reading

Personal Training

Help meet your fitness goals with one on one personal training with David Curtis, Ilysa Cohen or Innie Neun. Please see here for pricing. Thank you! n n *An appointment is required. 

Continue Reading

Personal Training

Help meet your fitness goals with one on one personal training with David Curtis, Ilysa Cohen or Innie Neun. Please see here for pricing. Thank you! n n *An appointment is required. 

Continue Reading

Rock Steady Boxing MONDAY and WEDNESDAY ONSITE – LEVEL 2 (UPPER CUT)

This class is supported by the Maryland Association for Parkinson Support, Inc.. Rock Steady Boxing gives people with Parkinson’s disease hope by improving their quality of life through a non-contact,…

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Rock Steady Boxing MONDAY and WEDNESDAY ONSITE – LEVEL 2 (UPPER CUT)

This class is supported by the Maryland Association for Parkinson Support, Inc.. Rock Steady Boxing gives people with Parkinson’s disease hope by improving their quality of life through a non-contact,…

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Rock Steady Boxing MONDAY and WEDNESDAY ONSITE – LEVEL 1 (HOOK)

This class is supported by the Maryland Association for Parkinson Support, Inc.. Rock Steady Boxing gives people with Parkinson’s disease hope by improving their quality of life through a non-contact,…

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Shake, Rattle & Stretch for Parkinsons

This class is supported by the Maryland Association for Parkinson Support, Inc.. You will work on balance, stretching & flexibility, while working with certified personal trainer Dawn Wagner. If you have…

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Shake, Rattle & Stretch for Parkinsons

This class is supported by the Maryland Association for Parkinson Support, Inc.. You will work on balance, stretching & flexibility, while working with certified personal trainer Dawn Wagner. If you have…

Continue Reading