Senior Strong with David Curtis Mondays
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Senior Strong with David Curtis Mondays
Instructor: David Curtis (as of 8/6)n SENIOR STRONG is designed specifically for older adults. A strength and balance training class for you to improve your overall function and give you back independence…
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Rock Steady Boxing MONDAY and WEDNESDAY ONSITE – LEVEL 1 (HOOK)
This class is supported by the Maryland Association for Parkinson Support, Inc.. Rock Steady Boxing gives people with Parkinson’s disease hope by improving their quality of life through a non-contact,…
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Shake, Rattle & Stretch for Parkinsons
This class is supported by the Maryland Association for Parkinson Support, Inc.. You will work on balance, stretching & flexibility, while working with certified personal trainer Dawn Wagner. If you have…
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BASIC Cardio Fit Virtual Mondays
Instructor: Howard Silversteinn Join Howard Silverstein for this beginner upbeat aerobics class. This type of exercise class is great for your entire body-heart, bones and mind. This class is also a great…