Tai Chi with Ilysa Cohen – THURSDAYS SUMMER #2
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Tai Chi with Ilysa Cohen – THURSDAYS SUMMER #2
Tai Chi for older adultsn "Meditation in Motion" is a phrase that's often used to describe Tai Chi. For seniors, the focused, low-impact movements can help clear the mind, just like meditation. Older adults…
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Tai Chi with Ilysa Cohen – THURSDAYS SUMMER #2
Tai Chi for older adultsn "Meditation in Motion" is a phrase that's often used to describe Tai Chi. For seniors, the focused, low-impact movements can help clear the mind, just like meditation. Older adults…
0
Tai Chi with Ilysa Cohen – THURSDAYS SUMMER #2
Tai Chi for older adultsn "Meditation in Motion" is a phrase that's often used to describe Tai Chi. For seniors, the focused, low-impact movements can help clear the mind, just like meditation. Older adults…
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Beginner Flow Yoga with Marcie Plotkin session #2 SUMMER
Join us for gentle, guided movement to help improve balance, flexibility, body awareness, strength (yes, strength!), and peace of mind. This beginner class will include standing and mat movements and poses…
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Beginner Flow Yoga with Marcie Plotkin session #2 SUMMER
Join us for gentle, guided movement to help improve balance, flexibility, body awareness, strength (yes, strength!), and peace of mind. This beginner class will include standing and mat movements and poses…
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Beginner Flow Yoga with Marcie Plotkin session #2 SUMMER
Join us for gentle, guided movement to help improve balance, flexibility, body awareness, strength (yes, strength!), and peace of mind. This beginner class will include standing and mat movements and poses…
0
Beginner Flow Yoga with Marcie Plotkin session #2 SUMMER
Join us for gentle, guided movement to help improve balance, flexibility, body awareness, strength (yes, strength!), and peace of mind. This beginner class will include standing and mat movements and poses…
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Beginner Flow Yoga with Marcie Plotkin session #2 SUMMER
Join us for gentle, guided movement to help improve balance, flexibility, body awareness, strength (yes, strength!), and peace of mind. This beginner class will include standing and mat movements and poses…
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Senior Strong with David Curtis Fridays
Instructor: David Curtis (as of 8/6)n SENIOR STRONG is designed specifically for older adults. A strength and balance training class for you to improve your overall function and give you back independence…
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Senior Strong with David Curtis- Friday SUMMER 2026
The class is devoted to weight-bearing exercises that build muscle. It's great for those with arthritis and osteoporosis or those who just want to get stronger. (Hybrid–Fridays are also available virtually…