Circuit Training Tuesdays with David Curtis SUMMER #1
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Circuit Training Tuesdays with David Curtis SUMMER #1
Instructor: DAVID CURTISn CIRCUIT TRAINING (onsite) is a resistance-based exercise class that practices "active recovery" to provide strength and cardiac benefits. Members will exercise multiple muscle…
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Strong Bones with David Curtis
Instructor: David Curtisn This is an educational class that focuses on building and maintaining healthy bones through targeted demonstrations designed to strengthen bone density and improve overall skeletal…
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Strong Bones with David Curtis
Instructor: David Curtisn This is an educational class that focuses on building and maintaining healthy bones through targeted demonstrations designed to strengthen bone density and improve overall skeletal…
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Strong Bones with David Curtis
Instructor: David Curtisn This is an educational class that focuses on building and maintaining healthy bones through targeted demonstrations designed to strengthen bone density and improve overall skeletal…
0
Circuit Training Tuesdays with David Curtis SUMMER #1
Instructor: DAVID CURTISn CIRCUIT TRAINING (onsite) is a resistance-based exercise class that practices "active recovery" to provide strength and cardiac benefits. Members will exercise multiple muscle…
0
Circuit Training Tuesdays with David Curtis SUMMER #1
Instructor: DAVID CURTISn CIRCUIT TRAINING (onsite) is a resistance-based exercise class that practices "active recovery" to provide strength and cardiac benefits. Members will exercise multiple muscle…
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Tai Chi with Ilysa Cohen – MONDAYS SUMMER #1
Tai Chi for older adultsn "Meditation in Motion" is a phrase that's often used to describe Tai Chi. For seniors, the focused, low-impact movements can help clear the mind, just like meditation. Older adults…
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Tai Chi with Ilysa Cohen – MONDAYS SUMMER #1
Tai Chi for older adultsn "Meditation in Motion" is a phrase that's often used to describe Tai Chi. For seniors, the focused, low-impact movements can help clear the mind, just like meditation. Older adults…
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Senior Strong with David Curtis Mondays
Instructor: David Curtis (as of 8/6)n SENIOR STRONG is designed specifically for older adults. A strength and balance training class for you to improve your overall function and give you back independence…
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Senior Strong with David Curtis Mondays
Instructor: David Curtis (as of 8/6)n SENIOR STRONG is designed specifically for older adults. A strength and balance training class for you to improve your overall function and give you back independence…