Parkinson’s Support
Classes Sponsored by Maryland Association for Parkinson Support
Through a partnership with Maryland Association of Parkinson Support, Inc. individuals diagnosed with Parkinson’s Disease can have a complimentary Myerberg Membership and take classes specific to supporting those who live with Parkinson’s at no cost.
Parkinson’s Support
Various studies in the 1980s and 1990s supported the notion that rigorous exercise, emphasizing gross motor movement, balance, core strength and rhythm, could favorably impact range of motion, flexibility, posture, gait and activities of daily living. More recent studies, most notably at the Cleveland Clinic, focus on the concept of intense “forced” exercise, and have begun to suggest that certain kinds of exercise may be neuro-protective, i.e., actually slowing disease progression.
Monday & Wednesday
11:45-12:45 Rock Steady Hooks (Higher Intensity)
12:45-1:15 Stretch & Recharge
1:15-2:15 Rock Steady Upper Cuts (Lower Intensity)
Rock Steady Boxing – This class is supported by the Maryland Association for Parkinson Support, Inc. Rock Steady Boxing gives people with Parkinson’s disease hope by improving their quality of life through a non-contact, boxing-based fitness curriculum. Boxers condition for optimal agility, speed, muscular endurance, accuracy, balance, hand-eye coordination, footwork and overall strength to defend against and overcome opponents. If you have not previously taken a Parkinson’s exercise class at the Myerberg Center, initial evaluation needed prior to starting the class.
Stretch & Recharge – Refresh your body between sessions! Gentle stretches and movement to improve flexibility, reduce stiffness, and get you ready for your next workout.
Tuesday & Thursday 1:00-2:00
Power Punch – Boxing + Cycling Fusion – Double the fun, double the energy! Combine boxing moves with cycling intervals to build stamina, strength, and mobility—all while having a blast.
Craft Corner (once a month on Tuesdays) 11:30 – 12:45 – Work on your fine motor coordination skills with this fun activity. Practice with activities like this can help increase coordination in your hands. FREE for those with Parkinsonian disorder. All supplies are included – limited enrollment.
To get started, please follow the steps below:
- Visit our Health & Safety page.
- Fill out the COVID-19 Waiver and COVID-19 Code of Conduct forms.