Stay Steady: Fall Prevention & Recovery with David Curtis
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Stay Steady: Fall Prevention & Recovery with David Curtis
Instructor: David Curtisn This educational class is designed for seniors to learn essential fall prevention techniques, improve balance, and discover how to recover safely after a fall. Participants will…
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Stay Steady: Fall Prevention & Recovery with David Curtis
Instructor: David Curtisn This educational class is designed for seniors to learn essential fall prevention techniques, improve balance, and discover how to recover safely after a fall. Participants will…
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Tai Chi with Ilysa Cohen – THURSDAYS SUMMER #1
Tai Chi for older adultsn "Meditation in Motion" is a phrase that's often used to describe Tai Chi. For seniors, the focused, low-impact movements can help clear the mind, just like meditation. Older adults…
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Tai Chi with Ilysa Cohen – THURSDAYS SUMMER #1
Tai Chi for older adultsn "Meditation in Motion" is a phrase that's often used to describe Tai Chi. For seniors, the focused, low-impact movements can help clear the mind, just like meditation. Older adults…
0
Tai Chi with Ilysa Cohen – THURSDAYS SUMMER #1
Tai Chi for older adultsn "Meditation in Motion" is a phrase that's often used to describe Tai Chi. For seniors, the focused, low-impact movements can help clear the mind, just like meditation. Older adults…
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Resistance Bands & Barre with Ilysa Cohen SUMMER #1
NEW BARRE & Resistance Bands Class! This class will mainly be BARRE! n Barre is perfect for our older adults. The small range of motion exercises that barre is known for also helps those who have limited…
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Resistance Bands & Barre with Ilysa Cohen SUMMER #1
NEW BARRE & Resistance Bands Class! This class will mainly be BARRE! n Barre is perfect for our older adults. The small range of motion exercises that barre is known for also helps those who have limited…
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Resistance Bands & Barre with Ilysa Cohen SUMMER #1
NEW BARRE & Resistance Bands Class! This class will mainly be BARRE! n Barre is perfect for our older adults. The small range of motion exercises that barre is known for also helps those who have limited…
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Circuit Training with David Curtis
Instructor: David Curtisn This fun, challenging (and quick) sessions involves moving through a course of several resistance exercises. Compared to resistance or cardiovascular exercise alone, circuit training…
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Circuit Training with David Curtis
Instructor: David Curtisn This fun, challenging (and quick) sessions involves moving through a course of several resistance exercises. Compared to resistance or cardiovascular exercise alone, circuit training…