Circuit Training with David Curtis
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Circuit Training with David Curtis
Instructor: David Curtisn This fun, challenging (and quick) sessions involves moving through a course of several resistance exercises. Compared to resistance or cardiovascular exercise alone, circuit training…
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Circuit Training with David Curtis
Instructor: David Curtisn This fun, challenging (and quick) sessions involves moving through a course of several resistance exercises. Compared to resistance or cardiovascular exercise alone, circuit training…
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Beginner Flow Yoga with Marcie Plotkin session #1 SUMMER
Join us for gentle, guided movement to help improve balance, flexibility, body awareness, strength (yes, strength!), and peace of mind. This beginner class will include standing and mat movements and poses…
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Beginner Flow Yoga with Marcie Plotkin session #1 SUMMER
Join us for gentle, guided movement to help improve balance, flexibility, body awareness, strength (yes, strength!), and peace of mind. This beginner class will include standing and mat movements and poses…
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Beginner Flow Yoga with Marcie Plotkin session #1 SUMMER
Join us for gentle, guided movement to help improve balance, flexibility, body awareness, strength (yes, strength!), and peace of mind. This beginner class will include standing and mat movements and poses…
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Beginner Flow Yoga with Marcie Plotkin session #1 SUMMER
Join us for gentle, guided movement to help improve balance, flexibility, body awareness, strength (yes, strength!), and peace of mind. This beginner class will include standing and mat movements and poses…
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Essentrics Workout with Martha Nathanson
Essentrics is a full-body, dynamic stretching and strengthening workout that helps you move with ease. You will work every joint through its full range of motion, and every muscle throughout the body,…
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Essentrics Workout with Martha Nathanson
Essentrics is a full-body, dynamic stretching and strengthening workout that helps you move with ease. You will work every joint through its full range of motion, and every muscle throughout the body,…
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Senior Strong with David Curtis- Wednesday SUMMER 2026
The class is devoted to weight-bearing exercises that build muscle. It's great for those with arthritis and osteoporosis or those who just want to get stronger. (Hybrid–Fridays are also available virtually…
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Senior Strong with David Curtis- Wednesday SUMMER 2026
The class is devoted to weight-bearing exercises that build muscle. It's great for those with arthritis and osteoporosis or those who just want to get stronger. (Hybrid–Fridays are also available virtually…