Resistance Bands & Barre with Ilysa Cohen Fall #1
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Resistance Bands & Barre with Ilysa Cohen Fall #1
NEW BARRE & Resistance Bands Class! This class will mainly be BARRE! n Barre is perfect for our older adults. The small range of motion exercises that barre is known for also helps those who have limited…
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Resistance Bands & Barre with Ilysa Cohen Fall #1
NEW BARRE & Resistance Bands Class! This class will mainly be BARRE! n Barre is perfect for our older adults. The small range of motion exercises that barre is known for also helps those who have limited…
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Circuit Training Tuesdays with David Curtis Fall #1
Instructor: DAVID CURTISn CIRCUIT TRAINING (onsite) is a resistance-based exercise class that practices "active recovery" to provide strength and cardiac benefits. Members will exercise multiple muscle…
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Circuit Training Tuesdays with David Curtis Fall #1
Instructor: DAVID CURTISn CIRCUIT TRAINING (onsite) is a resistance-based exercise class that practices "active recovery" to provide strength and cardiac benefits. Members will exercise multiple muscle…
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Boxing for Balance with Innie Neun Fall #1
Boxing for everyone!n Learn the fundamentals of boxing that will improve balance, core strength and cardio endurance. Gloves are optional. Wear fitness attire, comfortable clothes & sneakers.n n GOLD $60n…
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Boxing for Balance with Innie Neun Fall #1
Boxing for everyone!n Learn the fundamentals of boxing that will improve balance, core strength and cardio endurance. Gloves are optional. Wear fitness attire, comfortable clothes & sneakers.n n GOLD $60n…
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Circuit Training Tuesdays with David Curtis Fall #1
Instructor: DAVID CURTISn CIRCUIT TRAINING (onsite) is a resistance-based exercise class that practices "active recovery" to provide strength and cardiac benefits. Members will exercise multiple muscle…
0
Circuit Training Tuesdays with David Curtis Fall #1
Instructor: DAVID CURTISn CIRCUIT TRAINING (onsite) is a resistance-based exercise class that practices "active recovery" to provide strength and cardiac benefits. Members will exercise multiple muscle…
0
Boxing for Balance with Innie Neun Fall #1
Boxing for everyone!n Learn the fundamentals of boxing that will improve balance, core strength and cardio endurance. Gloves are optional. Wear fitness attire, comfortable clothes & sneakers.n n GOLD $60n…
0
Boxing for Balance with Innie Neun Fall #1
Boxing for everyone!n Learn the fundamentals of boxing that will improve balance, core strength and cardio endurance. Gloves are optional. Wear fitness attire, comfortable clothes & sneakers.n n GOLD $60n…