Chair Yoga w/ Mary Mayhew SUMMER #2

Looking for a safe and gentle, yet effective yoga practice? This is a class where you can enjoy all the benefits of traditional yoga while being comfortably supported by a chair. If limited mobility or…

Looking for a safe and gentle, yet effective yoga practice? This is a class where you can enjoy all the benefits of traditional yoga while being comfortably supported by a chair. If limited mobility or…

Ever wonder what to do with a certain piece of equipment in the fitness center? Want to learn how to use something different than what you are used to? How about some new exercises to help improve your…

Basic – upbeat aerobics class will help improve your cardiac fitness, flexibility, balance, coordination, circulation and even your memory.n Advanced – same great music as Basic, just a little faster,…

Basic – upbeat aerobics class will help improve your cardiac fitness, flexibility, balance, coordination, circulation and even your memory.n Advanced – same great music as Basic, just a little faster,…

Basic – upbeat aerobics class will help improve your cardiac fitness, flexibility, balance, coordination, circulation and even your memory.n Advanced – same great music as Basic, just a little faster,…

Basic – upbeat aerobics class will help improve your cardiac fitness, flexibility, balance, coordination, circulation and even your memory.n Advanced – same great music as Basic, just a little faster,…

Basic – upbeat aerobics class will help improve your cardiac fitness, flexibility, balance, coordination, circulation and even your memory.n Advanced – same great music as Basic, just a little faster,…

Basic – upbeat aerobics class will help improve your cardiac fitness, flexibility, balance, coordination, circulation and even your memory.n Advanced – same great music as Basic, just a little faster,…

Basic – upbeat aerobics class will help improve your cardiac fitness, flexibility, balance, coordination, circulation and even your memory.n Advanced – same great music as Basic, just a little faster,…