Feel Good Flexibility w/ Marcie Plotkin, Fall #1

This gentle stretching class is designed to help you move with greater ease, comfort, and confidence. Through safe, guided stretches, you’ll improve flexibility, reduce stiffness, and support balance and…

Join us for gentle, guided movement to help improve balance, flexibility, body awareness, strength (yes, strength!), and peace of mind. This beginner class will include standing and mat movements and poses…

Build strength, improve balance, and stay active in a supportive, welcoming environment. This class focuses on gentle, effective exercises designed to increase muscle strength, mobility, and confidence…

Instructor: Howard Silversteinn n This moderate, upbeat aerobics class will help improve your cardiac fitness, flexibility, balance, coordination, circulation and even your memory 

Instructor: Howard Silversteinn n This moderate, upbeat aerobics class will help improve your cardiac fitness, flexibility, balance, coordination, circulation and even your memory 

Instructor: Howard Silversteinn n This moderate, upbeat aerobics class will help improve your cardiac fitness, flexibility, balance, coordination, circulation and even your memory 

Build strength, improve balance, and stay active in a supportive, welcoming environment. This class focuses on gentle, effective exercises designed to increase muscle strength, mobility, and confidence…

This gentle stretching class is designed to help you move with greater ease, comfort, and confidence. Through safe, guided stretches, you’ll improve flexibility, reduce stiffness, and support balance and…

The class is devoted to weight-bearing exercises that build muscle. It's great for those with arthritis and osteoporosis or those who just want to get stronger. (Hybrid–Fridays are also available virtually…

The class is devoted to weight-bearing exercises that build muscle. It's great for those with arthritis and osteoporosis or those who just want to get stronger. (Hybrid–Fridays are also available virtually…