Rock Steady Boxing MONDAY and WEDNESDAY ONSITE – LEVEL 1 (HOOK)

This class is supported by the Maryland Association for Parkinson Support, Inc.. Rock Steady Boxing gives people with Parkinson’s disease hope by improving their quality of life through a non-contact, boxing-based fitness curriculum. Boxers condition for optimal agility, speed, muscular endurance, accuracy, balance, hand-eye coordination, footwork and overall strength to defend against and overcome opponents. This call is for Level 1/2. For our Level 3/4 class, we recommend Parkinson's Dance with Lynn every Friday at 11 a.m. If you have not previously taken a Parkinson’s exercise class at the Myerberg Center, please email ilysa@myerberg.org or call 443-963-1447 to schedule an initial evaluation