Tai Chi with Ilysa Cohen – MONDAYS WINTER #2

Tai Chi for older adultsn "Meditation in Motion" is a phrase that's often used to describe Tai Chi. For seniors, the focused, low-impact movements can help clear the mind, just like meditation. Older adults can also experience many other benefits from this type of exercise, including increased strength, improved mobility, better flexibility, and stronger immunity. n Tai chi is an "internal" martial art that originated in China centuries ago. It's considered internal because the focus is on developing mental or spiritual strength instead of defeating an opponent through physical strength.n Starting in May, join Ilysa Cohen for a Beginner Tai Chi class. This class will focus on mental, physical, and spiritual benefits that can increase both life span as well as health span. Tai Chi can also increase life expectancy and quality of life, and as an extra bonus, it’s a gentle exercise that tends to be appealing to a wide group of older seniors.n