Essentrics Workout with Martha Nathanson

Essentrics is a full-body, dynamic stretching and strengthening workout that helps you move with ease. You will work every joint through its full range of motion, and every muscle throughout the body, in dance-like style. You will build strength, improve flexibility, and achieve better posture. Whether you’re just starting to move more, deepening your activity level, or simply seeking to feel more confident in your body, Essentrics helps you move freely, feel balanced, and manage pain.