Rock Steady Boxing & BIKING! (Parkinsons) with Dawn Wagner

Boost your strength, balance, and coordination in this energizing class combining indoor cycling and Rock Steady Boxing. Alternate with your choice of riding a stationary bike or boxing-based fitness with a partner to improve agility, endurance, and motor function-proven to help reduce Parkinson’s symptoms by up to 35%. Have fun while enhancing your health! Free for those with Parkinsonian disorders.