Senior Strong with David Curtis- Friday Fall 2026
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Senior Strong with David Curtis- Friday Fall 2026
The class is devoted to weight-bearing exercises that build muscle. It's great for those with arthritis and osteoporosis or those who just want to get stronger. (Hybrid–Fridays are also available virtually…
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Senior Strong with David Curtis- Friday Fall 2026
The class is devoted to weight-bearing exercises that build muscle. It's great for those with arthritis and osteoporosis or those who just want to get stronger. (Hybrid–Fridays are also available virtually…
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Senior Strong with David Curtis- Friday Fall 2026
The class is devoted to weight-bearing exercises that build muscle. It's great for those with arthritis and osteoporosis or those who just want to get stronger. (Hybrid–Fridays are also available virtually…
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Feel Good Flexibility w/ Marcie Plotkin, Fall #2
This gentle stretching class is designed to help you move with greater ease, comfort, and confidence. Through safe, guided stretches, you’ll improve flexibility, reduce stiffness, and support balance and…
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Feel Good Flexibility w/ Marcie Plotkin, Fall #2
This gentle stretching class is designed to help you move with greater ease, comfort, and confidence. Through safe, guided stretches, you’ll improve flexibility, reduce stiffness, and support balance and…
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Beginner Flow Yoga with Marcie Plotkin Fall #2
Join us for gentle, guided movement to help improve balance, flexibility, body awareness, strength (yes, strength!), and peace of mind. This beginner class will include standing and mat movements and poses…
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Beginner Flow Yoga with Marcie Plotkin Fall #2
Join us for gentle, guided movement to help improve balance, flexibility, body awareness, strength (yes, strength!), and peace of mind. This beginner class will include standing and mat movements and poses…
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Tai Chi with Ilysa Cohen – THURSDAYS Fall #2
Tai Chi for older adultsn "Meditation in Motion" is a phrase that's often used to describe Tai Chi. For seniors, the focused, low-impact movements can help clear the mind, just like meditation. Older adults…
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Tai Chi with Ilysa Cohen – THURSDAYS Fall #2
Tai Chi for older adultsn "Meditation in Motion" is a phrase that's often used to describe Tai Chi. For seniors, the focused, low-impact movements can help clear the mind, just like meditation. Older adults…
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Staying Strong Strength Training with Marcie Plotkin
Build strength, improve balance, and stay active in a supportive, welcoming environment. This class focuses on gentle, effective exercises designed to increase muscle strength, mobility, and confidence…