Cardio Drumming with Ilysa Cohen
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Cardio Drumming with Ilysa Cohen
Come join Ilysa on Thursdays from 2-3 for Cardio Drumming. this class gets you moving together to nostalgic music, regardless of ability or mobility. Designed for older adults, this unique class uses movement…
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Senior Strong with David Curtis Fridays
Instructor: David Curtis (as of 8/6)n SENIOR STRONG is designed specifically for older adults. A strength and balance training class for you to improve your overall function and give you back independence…
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Senior Strong with David Curtis- Friday SUMMER 2026
The class is devoted to weight-bearing exercises that build muscle. It's great for those with arthritis and osteoporosis or those who just want to get stronger. (Hybrid–Fridays are also available virtually…
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Tai Chi with Ilysa Cohen – THURSDAYS SUMMER #2
Tai Chi for older adultsn "Meditation in Motion" is a phrase that's often used to describe Tai Chi. For seniors, the focused, low-impact movements can help clear the mind, just like meditation. Older adults…
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Resistance Bands & Barre with Ilysa Cohen SUMMER #2
NEW BARRE & Resistance Bands Class! This class will mainly be BARRE! n Barre is perfect for our older adults. The small range of motion exercises that barre is known for also helps those who have limited…
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Circuit Training with David Curtis
Instructor: David Curtisn This fun, challenging (and quick) sessions involves moving through a course of several resistance exercises. Compared to resistance or cardiovascular exercise alone, circuit training…
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Beginner Flow Yoga with Marcie Plotkin session #2 SUMMER
Join us for gentle, guided movement to help improve balance, flexibility, body awareness, strength (yes, strength!), and peace of mind. This beginner class will include standing and mat movements and poses…
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Stay Steady: Fall Prevention & Recovery with David Curtis
Instructor: David Curtisn This educational class is designed for seniors to learn essential fall prevention techniques, improve balance, and discover how to recover safely after a fall. Participants will…
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Shake, Rattle & Stretch for Parkinsons
This class is supported by the Maryland Association for Parkinson Support, Inc.. You will work on balance, stretching & flexibility, while working with certified personal trainer Dawn Wagner. If you have…
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Shake, Rattle & Stretch for Parkinsons
This class is supported by the Maryland Association for Parkinson Support, Inc.. You will work on balance, stretching & flexibility, while working with certified personal trainer Dawn Wagner. If you have…