Cardio Drumming with Ilysa Cohen

Come join Ilysa on Thursdays from 2-3 for Cardio Drumming. this class gets you moving together to nostalgic music, regardless of ability or mobility. Designed for older adults, this unique class uses movement through drumming to benefit both the mind and body. It’s EASY and FUN to learn! n Why join our Cardio Drumming class- It's a fun, supportive, and inclusive group activity for older adults of all mobility ranges! Improves cognitive function & memory; enhances mood, reduces stress & anxiety; increases range of motion and/or mobility and creates greater appreciation for fitness & health.