Holiday Closure

Reminder we are closed on Friday, July 3 for Independence Day. We will be open on Monday, July 6 at 8:00 a.m. Thank you!

The class is devoted to weight-bearing exercises that build muscle. It's great for those with arthritis and osteoporosis or those who just want to get stronger. (Hybrid–Fridays are also available virtually to those with Silver and Gold subscriptions.)n n To purchase a subscription or sign up for a 30-day free trial, CLICK HERE.