Myerberg Walking Club with Ilysa Cohen

Myerberg's Walking Clubn Join Ilysa Cohen as we walk together and stay healthy! Walking is great exercise for anyone. It can build endurance-helping to walk farther and even faster. There are a number of health benefits to joining our walking club.n Walking can lower the risk of high blood pressure, strengthen bones and muscles, burn more calories and lift one's mood. Our walking club can also motivate you to stick with this form of exercise because there are others who are counting on your participation. Also, social connections offer people a sense of wellbeing, emotional mental health, and a way to avoid a decline in overall health that can come with loneliness and depression. Lastly, our group may also provide those who want to be active but are reluctant to walk alone.n