Essentrics Workout with Martha Nathanson
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Essentrics Workout with Martha Nathanson
Essentrics is a full-body, dynamic stretching and strengthening workout that helps you move with ease. You will work every joint through its full range of motion, and every muscle throughout the body,…
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Essentrics Workout with Martha Nathanson
Essentrics is a full-body, dynamic stretching and strengthening workout that helps you move with ease. You will work every joint through its full range of motion, and every muscle throughout the body,…
0
Essentrics Workout with Martha Nathanson
Essentrics is a full-body, dynamic stretching and strengthening workout that helps you move with ease. You will work every joint through its full range of motion, and every muscle throughout the body,…
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Chair Yoga w/ Mary Mayhew Fall #1
Looking for a safe and gentle, yet effective yoga practice? This is a class where you can enjoy all the benefits of traditional yoga while being comfortably supported by a chair. If limited mobility or…
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Chair Yoga w/ Mary Mayhew Fall #1
Looking for a safe and gentle, yet effective yoga practice? This is a class where you can enjoy all the benefits of traditional yoga while being comfortably supported by a chair. If limited mobility or…
0
Chair Yoga w/ Mary Mayhew Fall #1
Looking for a safe and gentle, yet effective yoga practice? This is a class where you can enjoy all the benefits of traditional yoga while being comfortably supported by a chair. If limited mobility or…
0
Chair Yoga w/ Mary Mayhew Fall #1
Looking for a safe and gentle, yet effective yoga practice? This is a class where you can enjoy all the benefits of traditional yoga while being comfortably supported by a chair. If limited mobility or…
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Strong Bones with David Curtis
Instructor: David Curtisn This is an educational class that focuses on building and maintaining healthy bones through targeted demonstrations designed to strengthen bone density and improve overall skeletal…
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Strong Bones with David Curtis
Instructor: David Curtisn This is an educational class that focuses on building and maintaining healthy bones through targeted demonstrations designed to strengthen bone density and improve overall skeletal…
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Strong Bones with David Curtis
Instructor: David Curtisn This is an educational class that focuses on building and maintaining healthy bones through targeted demonstrations designed to strengthen bone density and improve overall skeletal…