Senior Strong with David Curtis- Monday Fall 2026
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Senior Strong with David Curtis- Monday Fall 2026
The class is devoted to weight-bearing exercises that build muscle. It's great for those with arthritis and osteoporosis or those who just want to get stronger. (Hybrid–Fridays are also available virtually…
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Senior Strong with David Curtis- Monday Fall 2026
The class is devoted to weight-bearing exercises that build muscle. It's great for those with arthritis and osteoporosis or those who just want to get stronger. (Hybrid–Fridays are also available virtually…
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Tai Chi with Ilysa Cohen – THURSDAYS Fall #1
Tai Chi for older adultsn "Meditation in Motion" is a phrase that's often used to describe Tai Chi. For seniors, the focused, low-impact movements can help clear the mind, just like meditation. Older adults…
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BASIC Cardio Fit Virtual with Howard Silverstein, Innie Neun
Instructor: Howard Silversteinn n This moderate, upbeat aerobics class will help improve your cardiac fitness, flexibility, balance, coordination, circulation and even your memory
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BASIC Cardio Fit Virtual with Howard Silverstein, Innie Neun
Instructor: Howard Silversteinn n This moderate, upbeat aerobics class will help improve your cardiac fitness, flexibility, balance, coordination, circulation and even your memory
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Staying Strong Strength Training with Marcie Plotkin
Build strength, improve balance, and stay active in a supportive, welcoming environment. This class focuses on gentle, effective exercises designed to increase muscle strength, mobility, and confidence…
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Staying Strong Strength Training with Marcie Plotkin
Build strength, improve balance, and stay active in a supportive, welcoming environment. This class focuses on gentle, effective exercises designed to increase muscle strength, mobility, and confidence…
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Staying Strong Strength Training with Marcie Plotkin
Build strength, improve balance, and stay active in a supportive, welcoming environment. This class focuses on gentle, effective exercises designed to increase muscle strength, mobility, and confidence…
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Staying Strong Strength Training with Marcie Plotkin
Build strength, improve balance, and stay active in a supportive, welcoming environment. This class focuses on gentle, effective exercises designed to increase muscle strength, mobility, and confidence…
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Feel Good Flexibility w/ Marcie Plotkin, Fall #1
This gentle stretching class is designed to help you move with greater ease, comfort, and confidence. Through safe, guided stretches, you’ll improve flexibility, reduce stiffness, and support balance and…