Beginner Flow Yoga with Marcie Plotkin Fall #1
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Beginner Flow Yoga with Marcie Plotkin Fall #1
Join us for gentle, guided movement to help improve balance, flexibility, body awareness, strength (yes, strength!), and peace of mind. This beginner class will include standing and mat movements and poses…
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Beginner Flow Yoga with Marcie Plotkin Fall #1
Join us for gentle, guided movement to help improve balance, flexibility, body awareness, strength (yes, strength!), and peace of mind. This beginner class will include standing and mat movements and poses…
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Beginner Flow Yoga with Marcie Plotkin Fall #1
Join us for gentle, guided movement to help improve balance, flexibility, body awareness, strength (yes, strength!), and peace of mind. This beginner class will include standing and mat movements and poses…
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Beginner Flow Yoga with Marcie Plotkin Fall #1
Join us for gentle, guided movement to help improve balance, flexibility, body awareness, strength (yes, strength!), and peace of mind. This beginner class will include standing and mat movements and poses…
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Tai Chi with Ilysa Cohen – THURSDAYS Fall #1
Tai Chi for older adultsn "Meditation in Motion" is a phrase that's often used to describe Tai Chi. For seniors, the focused, low-impact movements can help clear the mind, just like meditation. Older adults…
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Tai Chi with Ilysa Cohen – THURSDAYS Fall #1
Tai Chi for older adultsn "Meditation in Motion" is a phrase that's often used to describe Tai Chi. For seniors, the focused, low-impact movements can help clear the mind, just like meditation. Older adults…
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BASIC Cardio Fit Virtual with Howard Silverstein, Innie Neun
Instructor: Howard Silversteinn n This moderate, upbeat aerobics class will help improve your cardiac fitness, flexibility, balance, coordination, circulation and even your memory
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BASIC Cardio Fit Virtual with Howard Silverstein, Innie Neun
Instructor: Howard Silversteinn n This moderate, upbeat aerobics class will help improve your cardiac fitness, flexibility, balance, coordination, circulation and even your memory
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Senior Strong with David Curtis- Wednesday Fall 2026
The class is devoted to weight-bearing exercises that build muscle. It's great for those with arthritis and osteoporosis or those who just want to get stronger. (Hybrid–Fridays are also available virtually…
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Senior Strong with David Curtis- Wednesday Fall 2026
The class is devoted to weight-bearing exercises that build muscle. It's great for those with arthritis and osteoporosis or those who just want to get stronger. (Hybrid–Fridays are also available virtually…