Stay Steady: Fall Prevention & Recovery with David Curtis
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Stay Steady: Fall Prevention & Recovery with David Curtis
Instructor: David Curtisn This educational class is designed for seniors to learn essential fall prevention techniques, improve balance, and discover how to recover safely after a fall. Participants will…
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Stay Steady: Fall Prevention & Recovery with David Curtis
Instructor: David Curtisn This educational class is designed for seniors to learn essential fall prevention techniques, improve balance, and discover how to recover safely after a fall. Participants will…
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Stay Steady: Fall Prevention & Recovery with David Curtis
Instructor: David Curtisn This educational class is designed for seniors to learn essential fall prevention techniques, improve balance, and discover how to recover safely after a fall. Participants will…
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Tai Chi with Ilysa Cohen – THURSDAYS SUMMER #1
Tai Chi for older adultsn "Meditation in Motion" is a phrase that's often used to describe Tai Chi. For seniors, the focused, low-impact movements can help clear the mind, just like meditation. Older adults…
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Tai Chi with Ilysa Cohen – THURSDAYS SUMMER #1
Tai Chi for older adultsn "Meditation in Motion" is a phrase that's often used to describe Tai Chi. For seniors, the focused, low-impact movements can help clear the mind, just like meditation. Older adults…
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Tai Chi with Ilysa Cohen – THURSDAYS SUMMER #1
Tai Chi for older adultsn "Meditation in Motion" is a phrase that's often used to describe Tai Chi. For seniors, the focused, low-impact movements can help clear the mind, just like meditation. Older adults…
0
Tai Chi with Ilysa Cohen – THURSDAYS SUMMER #1
Tai Chi for older adultsn "Meditation in Motion" is a phrase that's often used to describe Tai Chi. For seniors, the focused, low-impact movements can help clear the mind, just like meditation. Older adults…
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Cardio Drumming with Ilysa Cohen
Come join Ilysa on Thursdays from 2-3 for Cardio Drumming. this class gets you moving together to nostalgic music, regardless of ability or mobility. Designed for older adults, this unique class uses movement…
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Cardio Drumming with Ilysa Cohen
Come join Ilysa on Thursdays from 2-3 for Cardio Drumming. this class gets you moving together to nostalgic music, regardless of ability or mobility. Designed for older adults, this unique class uses movement…
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Circuit Training with David Curtis
Instructor: David Curtisn This fun, challenging (and quick) sessions involves moving through a course of several resistance exercises. Compared to resistance or cardiovascular exercise alone, circuit training…