BASIC Cardio Fit Virtual Wednesdays with Howard Silverstein
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BASIC Cardio Fit Virtual Wednesdays with Howard Silverstein
Instructor: Howard Silversteinn n This moderate, upbeat aerobics class will help improve your cardiac fitness, flexibility, balance, coordination, circulation and even your memory
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BASIC Cardio Fit Virtual Wednesdays with Howard Silverstein
Instructor: Howard Silversteinn n This moderate, upbeat aerobics class will help improve your cardiac fitness, flexibility, balance, coordination, circulation and even your memory
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BASIC Cardio Fit Virtual Wednesdays with Howard Silverstein
Instructor: Howard Silversteinn n This moderate, upbeat aerobics class will help improve your cardiac fitness, flexibility, balance, coordination, circulation and even your memory
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Chair Yoga w/ Mary Mayhew SUMMER #2
Looking for a safe and gentle, yet effective yoga practice? This is a class where you can enjoy all the benefits of traditional yoga while being comfortably supported by a chair. If limited mobility or…
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Chair Yoga w/ Mary Mayhew SUMMER #2
Looking for a safe and gentle, yet effective yoga practice? This is a class where you can enjoy all the benefits of traditional yoga while being comfortably supported by a chair. If limited mobility or…
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Chair Yoga w/ Mary Mayhew SUMMER #2
Looking for a safe and gentle, yet effective yoga practice? This is a class where you can enjoy all the benefits of traditional yoga while being comfortably supported by a chair. If limited mobility or…
0
Chair Yoga w/ Mary Mayhew SUMMER #2
Looking for a safe and gentle, yet effective yoga practice? This is a class where you can enjoy all the benefits of traditional yoga while being comfortably supported by a chair. If limited mobility or…
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Circuit Training Tuesdays with David Curtis SUMMER #2
Instructor: DAVID CURTISn CIRCUIT TRAINING (onsite) is a resistance-based exercise class that practices "active recovery" to provide strength and cardiac benefits. Members will exercise multiple muscle…
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Circuit Training Tuesdays with David Curtis SUMMER #2
Instructor: DAVID CURTISn CIRCUIT TRAINING (onsite) is a resistance-based exercise class that practices "active recovery" to provide strength and cardiac benefits. Members will exercise multiple muscle…
0
Circuit Training Tuesdays with David Curtis SUMMER #2
Instructor: DAVID CURTISn CIRCUIT TRAINING (onsite) is a resistance-based exercise class that practices "active recovery" to provide strength and cardiac benefits. Members will exercise multiple muscle…