Personal Training
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Personal Training
Help meet your fitness goals with one on one personal training with David Curtis, Ilysa Cohen or Innie Neun. Please see here for pricing. Thank you! n n *An appointment is required.
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Personal Training
Help meet your fitness goals with one on one personal training with David Curtis, Ilysa Cohen or Innie Neun. Please see here for pricing. Thank you! n n *An appointment is required.
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Boxing for Balance with Innie Neun WINTER #2
Boxing for everyone!n Learn the fundamentals of boxing that will improve balance, core strength and cardio endurance. Gloves are optional. Wear fitness attire, comfortable clothes & sneakers.n n GOLD $70n…
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Meaningful Movement with Joyce Wolpert
A familiarity with movement, a working range of motion and an openness to the body-mind connection is the basis for this therapeutic experience. Additional repertoire will be taught and a safe non-judgmental…
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Meaningful Movement with Joyce Wolpert
A familiarity with movement, a working range of motion and an openness to the body-mind connection is the basis for this therapeutic experience. Additional repertoire will be taught and a safe non-judgmental…
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Cardio Fit with Howard Silverstein PACKAGE #1
Basic – upbeat aerobics class will help improve your cardiac fitness, flexibility, balance, coordination, circulation and even your memory.n Advanced – same great music as Basic, just a little faster,…
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Cardio Fit with Howard Silverstein PACKAGE #2
Basic – upbeat aerobics class will help improve your cardiac fitness, flexibility, balance, coordination, circulation and even your memory.n Advanced – same great music as Basic, just a little faster,…
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Walking Group-Step into Spring with Ilysa Cohen
Step Into Spring: Monthly Walking Groupn Breathe in the fresh air and get moving with our Step into Spring Walking Group! Join us once a month at 11:00 AM- 12:00 PM as we head outdoors to enjoy the beauty…
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Tai Chi with Ilysa Cohen – THURSDAYS SUMMER #2
Tai Chi for older adultsn "Meditation in Motion" is a phrase that's often used to describe Tai Chi. For seniors, the focused, low-impact movements can help clear the mind, just like meditation. Older adults…
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Cardio Drumming with Ilysa Cohen
Come join Ilysa on Thursdays from 2-3 for Cardio Drumming. this class gets you moving together to nostalgic music, regardless of ability or mobility. Designed for older adults, this unique class uses movement…