Cardio Fit with Howard Silverstein PACKAGE #1
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Cardio Fit with Howard Silverstein PACKAGE #1
Basic – upbeat aerobics class will help improve your cardiac fitness, flexibility, balance, coordination, circulation and even your memory.n Advanced – same great music as Basic, just a little faster,…
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Cardio Fit with Howard Silverstein PACKAGE #2
Basic – upbeat aerobics class will help improve your cardiac fitness, flexibility, balance, coordination, circulation and even your memory.n Advanced – same great music as Basic, just a little faster,…
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BASIC Cardio Fit Virtual Mondays
Instructor: Howard Silversteinn Join Howard Silverstein for this beginner upbeat aerobics class. This type of exercise class is great for your entire body-heart, bones and mind. This class is also a great…
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Meaningful Movement with Joyce Wolpert
A familiarity with movement, a working range of motion and an openness to the body-mind connection is the basis for this therapeutic experience. Additional repertoire will be taught and a safe non-judgmental…