Stay Steady: Fall Prevention & Recovery with David Curtis
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Stay Steady: Fall Prevention & Recovery with David Curtis
Instructor: David Curtisn This educational class is designed for seniors to learn essential fall prevention techniques, improve balance, and discover how to recover safely after a fall. Participants will…
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Fundamentals of Drawing with Mary Beth Dickman
With a GOLD Subscription, limited to first 20 people.n Call 410-358-6856, press 1 to register.n n In this 6-week course, students will learn the basics of proportions, composition and tonal gradation (shading)…
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Beginner Flow Yoga with Marcie Plotkin session #2 SUMMER
Join us for gentle, guided movement to help improve balance, flexibility, body awareness, strength (yes, strength!), and peace of mind. This beginner class will include standing and mat movements and poses…
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Resistance Bands & Barre with Ilysa Cohen SUMMER #2
NEW BARRE & Resistance Bands Class! This class will mainly be BARRE! n Barre is perfect for our older adults. The small range of motion exercises that barre is known for also helps those who have limited…
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Knitting & Needlework Club in the Cafe with Daniella Fradkin
All levels of knitters welcome. Bring your own supplies.
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Knitting & Needlework Club in the Cafe with Daniella Fradkin
All levels of knitters welcome. Bring your own supplies.
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Knitting & Needlework Club in the Cafe with Daniella Fradkin
All levels of knitters welcome. Bring your own supplies.
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Knitting & Needlework Club in the Cafe with Daniella Fradkin
All levels of knitters welcome. Bring your own supplies.
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Ceramics/Hand Built Clay with Tracey Robbins – Thursdays SUMMER #2
Learn the three basic hand building techniques: pinch pots, coil pots and slab building. Beginning and advanced students interested in creating functional and decorative pieces are invited to create their…
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Circuit Training with David Curtis
Instructor: David Curtisn This fun, challenging (and quick) sessions involves moving through a course of several resistance exercises. Compared to resistance or cardiovascular exercise alone, circuit training…