Tai Chi with Ilysa Cohen – THURSDAYS Fall #1
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Tai Chi with Ilysa Cohen – THURSDAYS Fall #1
Tai Chi for older adultsn "Meditation in Motion" is a phrase that's often used to describe Tai Chi. For seniors, the focused, low-impact movements can help clear the mind, just like meditation. Older adults…
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Tai Chi with Ilysa Cohen – THURSDAYS Fall #1
Tai Chi for older adultsn "Meditation in Motion" is a phrase that's often used to describe Tai Chi. For seniors, the focused, low-impact movements can help clear the mind, just like meditation. Older adults…
0
Tai Chi with Ilysa Cohen – THURSDAYS Fall #1
Tai Chi for older adultsn "Meditation in Motion" is a phrase that's often used to describe Tai Chi. For seniors, the focused, low-impact movements can help clear the mind, just like meditation. Older adults…
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Staying Strong Strength Training with Marcie Plotkin
Build strength, improve balance, and stay active in a supportive, welcoming environment. This class focuses on gentle, effective exercises designed to increase muscle strength, mobility, and confidence…
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Staying Strong Strength Training with Marcie Plotkin
Build strength, improve balance, and stay active in a supportive, welcoming environment. This class focuses on gentle, effective exercises designed to increase muscle strength, mobility, and confidence…
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Feel Good Flexibility w/ Marcie Plotkin, Fall #1
This gentle stretching class is designed to help you move with greater ease, comfort, and confidence. Through safe, guided stretches, you’ll improve flexibility, reduce stiffness, and support balance and…
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Feel Good Flexibility w/ Marcie Plotkin, Fall #1
This gentle stretching class is designed to help you move with greater ease, comfort, and confidence. Through safe, guided stretches, you’ll improve flexibility, reduce stiffness, and support balance and…
0
Feel Good Flexibility w/ Marcie Plotkin, Fall #1
This gentle stretching class is designed to help you move with greater ease, comfort, and confidence. Through safe, guided stretches, you’ll improve flexibility, reduce stiffness, and support balance and…
0
Feel Good Flexibility w/ Marcie Plotkin, Fall #1
This gentle stretching class is designed to help you move with greater ease, comfort, and confidence. Through safe, guided stretches, you’ll improve flexibility, reduce stiffness, and support balance and…
0
Feel Good Flexibility w/ Marcie Plotkin, Fall #1
This gentle stretching class is designed to help you move with greater ease, comfort, and confidence. Through safe, guided stretches, you’ll improve flexibility, reduce stiffness, and support balance and…