Chair Yoga w/ Mary Mayhew SUMMER #2
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Chair Yoga w/ Mary Mayhew SUMMER #2
Looking for a safe and gentle, yet effective yoga practice? This is a class where you can enjoy all the benefits of traditional yoga while being comfortably supported by a chair. If limited mobility or…
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Rock Steady Boxing & BIKING! (Parkinsons) with Dawn Wagner
Boost your strength, balance, and coordination in this energizing class combining indoor cycling and Rock Steady Boxing. Alternate with your choice of riding a stationary bike or boxing-based fitness with…
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Rock Steady Boxing & BIKING! (Parkinsons) with Dawn Wagner
Boost your strength, balance, and coordination in this energizing class combining indoor cycling and Rock Steady Boxing. Alternate with your choice of riding a stationary bike or boxing-based fitness with…
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Rock Steady Boxing & BIKING! (Parkinsons) with Dawn Wagner
Boost your strength, balance, and coordination in this energizing class combining indoor cycling and Rock Steady Boxing. Alternate with your choice of riding a stationary bike or boxing-based fitness with…
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Circuit Training Tuesdays with David Curtis SUMMER #2
Instructor: DAVID CURTISn CIRCUIT TRAINING (onsite) is a resistance-based exercise class that practices "active recovery" to provide strength and cardiac benefits. Members will exercise multiple muscle…
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Strong Bones with David Curtis
Instructor: David Curtisn This is an educational class that focuses on building and maintaining healthy bones through targeted demonstrations designed to strengthen bone density and improve overall skeletal…
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Personal Training
Help meet your fitness goals with one on one personal training with David Curtis, Ilysa Cohen or Innie Neun. Please see here for pricing. Thank you! n n *An appointment is required.
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Personal Training
Help meet your fitness goals with one on one personal training with David Curtis, Ilysa Cohen or Innie Neun. Please see here for pricing. Thank you! n n *An appointment is required.
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Personal Training
Help meet your fitness goals with one on one personal training with David Curtis, Ilysa Cohen or Innie Neun. Please see here for pricing. Thank you! n n *An appointment is required.
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Personal Training
Help meet your fitness goals with one on one personal training with David Curtis, Ilysa Cohen or Innie Neun. Please see here for pricing. Thank you! n n *An appointment is required.