Resistance Bands & Barre with Ilysa Cohen SUMMER #1
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Resistance Bands & Barre with Ilysa Cohen SUMMER #1
NEW BARRE & Resistance Bands Class! This class will mainly be BARRE! n Barre is perfect for our older adults. The small range of motion exercises that barre is known for also helps those who have limited…
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Resistance Bands & Barre with Ilysa Cohen SUMMER #1
NEW BARRE & Resistance Bands Class! This class will mainly be BARRE! n Barre is perfect for our older adults. The small range of motion exercises that barre is known for also helps those who have limited…
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Circuit Training with David Curtis
Instructor: David Curtisn This fun, challenging (and quick) sessions involves moving through a course of several resistance exercises. Compared to resistance or cardiovascular exercise alone, circuit training…
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Circuit Training with David Curtis
Instructor: David Curtisn This fun, challenging (and quick) sessions involves moving through a course of several resistance exercises. Compared to resistance or cardiovascular exercise alone, circuit training…
0
Circuit Training with David Curtis
Instructor: David Curtisn This fun, challenging (and quick) sessions involves moving through a course of several resistance exercises. Compared to resistance or cardiovascular exercise alone, circuit training…
0
Resistance Bands & Barre with Ilysa Cohen SUMMER #1
NEW BARRE & Resistance Bands Class! This class will mainly be BARRE! n Barre is perfect for our older adults. The small range of motion exercises that barre is known for also helps those who have limited…
0
Senior Strong with David Curtis- Wednesday SUMMER 2026
The class is devoted to weight-bearing exercises that build muscle. It's great for those with arthritis and osteoporosis or those who just want to get stronger. (Hybrid–Fridays are also available virtually…
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Senior Strong with David Curtis- Wednesday SUMMER 2026
The class is devoted to weight-bearing exercises that build muscle. It's great for those with arthritis and osteoporosis or those who just want to get stronger. (Hybrid–Fridays are also available virtually…
0
Senior Strong with David Curtis- Wednesday SUMMER 2026
The class is devoted to weight-bearing exercises that build muscle. It's great for those with arthritis and osteoporosis or those who just want to get stronger. (Hybrid–Fridays are also available virtually…
0
Myerberg Walking Club with Ilysa Cohen
Myerberg's Walking Clubn Join Ilysa Cohen as we walk together and stay healthy! Walking is great exercise for anyone. It can build endurance-helping to walk farther and even faster. There are a number…