Rock Steady Boxing MONDAY and WEDNESDAY ONSITE – LEVEL 1 (HOOK)
0
Rock Steady Boxing MONDAY and WEDNESDAY ONSITE – LEVEL 1 (HOOK)
This class is supported by the Maryland Association for Parkinson Support, Inc.. Rock Steady Boxing gives people with Parkinson’s disease hope by improving their quality of life through a non-contact,…
0
Rock Steady Boxing MONDAY and WEDNESDAY ONSITE – LEVEL 1 (HOOK)
This class is supported by the Maryland Association for Parkinson Support, Inc.. Rock Steady Boxing gives people with Parkinson’s disease hope by improving their quality of life through a non-contact,…
0
Shake, Rattle & Stretch for Parkinsons
This class is supported by the Maryland Association for Parkinson Support, Inc.. You will work on balance, stretching & flexibility, while working with certified personal trainer Dawn Wagner. If you have…
0
Senior Strong with David Curtis Fridays
Instructor: David Curtis (as of 8/6)n SENIOR STRONG is designed specifically for older adults. A strength and balance training class for you to improve your overall function and give you back independence…
0
Senior Strong with David Curtis- Friday WINTER
The class is devoted to weight-bearing exercises that build muscle. It's great for those with arthritis and osteoporosis or those who just want to get stronger. (Hybrid–Fridays are also available virtually…
0
Rock Steady Boxing MONDAY and WEDNESDAY ONSITE – LEVEL 1 (HOOK)
This class is supported by the Maryland Association for Parkinson Support, Inc.. Rock Steady Boxing gives people with Parkinson’s disease hope by improving their quality of life through a non-contact,…
0
Rock Steady Boxing MONDAY and WEDNESDAY ONSITE – LEVEL 1 (HOOK)
This class is supported by the Maryland Association for Parkinson Support, Inc.. Rock Steady Boxing gives people with Parkinson’s disease hope by improving their quality of life through a non-contact,…
0
Rock Steady Boxing MONDAY and WEDNESDAY ONSITE – LEVEL 1 (HOOK)
This class is supported by the Maryland Association for Parkinson Support, Inc.. Rock Steady Boxing gives people with Parkinson’s disease hope by improving their quality of life through a non-contact,…
0
Beginner Flow Yoga with Marcie Plotkin session #2 WINTER
Join us for gentle, guided movement to help improve balance, flexibility, body awareness, strength (yes, strength!), and peace of mind. This beginner class will include standing and mat movements and poses…
0
Senior Strong with David Curtis Fridays
Instructor: David Curtis (as of 8/6)n SENIOR STRONG is designed specifically for older adults. A strength and balance training class for you to improve your overall function and give you back independence…